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Workout: Saturday 10/01/2011

75 Thrusters 95#/63#
Every time you put the bar down or rest the bar on the floor, you must do:
200m Run
1 Rope Climb
10 Toes to Bar
Post time and rounds of the run triplet.

By |2011-09-30T20:12:03+00:00September 30th, 2011|Daily Workout|

5 Comments

Teshina DeBoer October 1, 2011 at 10:21 am - Reply

8am
Sarah 22:24/4
Tina 21:11/4
Tyler 27:10/4
Kristi 27:51/4
Susan 24:43/4

9am
Erin 24:43/4
Becky 15:04/2
Anniken 13:14Rx/2
Traci 25:19/4
Aaron 26:25/5
Alex 14:21Rx/2
David K. 33:18Rx/5
April 13:04/2
Yvette 19:11/3
Brandon 23:47/4
Michelle 27:56Rx/4
April Hernandez October 3, 2011 at 10:15 am - Reply

Thanks for having me as a quest on Saturday. Teshina was awesome and the owner was very friendly. I LOVE this place and hope to become a member some day when the time is right. I wish you guys lots of good health and success.
Blessings,
April H.
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