AMRAP in 30 Minutes
10 Deadlifts 225#/155#
10 Box Jumps 30″/24″
10 Ring Dips
10 L-Pull Ups
10 DB Squat Clean Thrusters 35#/25#
20 DB Walking Lunge Steps
Post total reps completed.
Be safe JoJo!
AMRAP in 30 Minutes
10 Deadlifts 225#/155#
10 Box Jumps 30″/24″
10 Ring Dips
10 L-Pull Ups
10 DB Squat Clean Thrusters 35#/25#
20 DB Walking Lunge Steps
Post total reps completed.
Be safe JoJo!
8am
Julia 230Rx
Lisa 276Rx
Tina 240
Courtney 180
James W. 260Rx
Kimberly 238
Paul F. 178Rx
Vince 275
Shelly 187
Linda 240
Jim 210
Peter 172
Jack 120
9am
Milly 175
Sloane 238Rx
Francisco 188Rx
Olavo 180Rx
Grace 210
Gabriela 120
Kayli 234Rx
Christian 283Rx
Jake 258Rx
Erica 180
Brad 210Rx
Andrea 210