Good luck, Coach Joe and Jeff Winchester. Our boys travelled up to Lake Tahoe to race in the Spartan Race today. Go get’em, boys!
3 Rounds
5 Power Cleans 135#/95#
10 Front Squats
15 Push Ups
20 Pull Ups
+
1200m Run
+
21 – 15 – 9
SDLHP 75#/55#
Push Press
Box Jumps 20″
Post time.
8:00
Justin 38:28 Rx
Dylan 30:37 Rx
Carolyn 35:06 65#
Vince 34:25
Cathy 32:28
Linda 37:05
Tina 37:40 RX
Gary 29:30 Rx
Sloane 26:38 Rx
9:00
Nicole H. 35:08
Anthony 36:00
Andrea 33:26
Delilah 45:20
Joelle 33:12
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