Workout: Saturday 10/28/2017

Good luck, Coach Joe and Jeff Winchester.  Our boys travelled up to Lake Tahoe to race in the Spartan Race today.  Go get’em, boys!


3 Rounds

5 Power Cleans  135#/95#
10 Front Squats
15 Push Ups
20 Pull Ups
1200m Run
21 – 15 – 9
SDLHP   75#/55#
Push Press
Box Jumps  20″
Post time.

By |2017-10-28T12:19:01+00:00October 28th, 2017|Uncategorized|


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