Level 1

EMOM for 10  minutes
1 Power Clean + 1 Hang Squat Clean  *AHAP
+
3 Rounds
200m Run
Right Arm:
10 KB Swings  35#/26#
10 KB Hang  Cleans
10 KB Hang Snatches
10 KB Overhead Lunge Steps
10 Burpees
Left Arm:
10 KB Swings
10 KB Hang Cleans
10 Hang Snatches
10 KB Overhead Lunge Steps
Post load and time.

 

Level 2

EMOM for 10 minutes
1 Hang Power Snatch + 1 Overhead Squat  *AHAP
+
5 Rounds
30 Double Unders
10 Burpees
1 Rope Climb
Post load and time.

 

CrossFit Old School

4 Rounds
350m Row
15 Deck Squats  25#/15#
15 Pull Ups
30 Russian KB Swings  53#/35#
Post time.