Level 1

5 Rounds
400m Run
10 Reps of the barbell complex:
1 Power Clean   75#/55#
1 Front Rack Lunge Right
1 Front Rack Lunge Left
1 Thruster
Post time.

 

Level 2

10 Rounds
25 Double Unders
50 ft. Sled Push 70#
10 Push Ups
Post time.