Level 1

3 Rounds
25 Double Unders
10 Squat Cleans  95#/65#
15 Box Jumps  20″
+
750m Row
25/20 Calories on Assault Bike
600m Run
+
3 Rounds
15 Floor Press
15 Floor Wipers  R+L = 1
15 Pull Ups
Post time.

 

Level 2

5 Rounds
5 Back Squats  225#/155#
2 Rope Climbs
15 GHD Sit Ups
200m Run
Post time.