Choose One:

#1
21 – 18 – 15 – 12 – 9
Calorie Row
Hang Power Cleans   95#/65#
Front Rack Lunge Steps
X3 Double Unders
* 200m Run after each round.
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#2
4 Rounds
50 Double Unders
20 GHD Sit Ups
30 Squats
+
3 Rounds
15 Deadlifts   185#/125#
15 Burpee Pull Ups
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#3
1000m Ski Erg
50 Russian KB Swings  53#/35#
25 Push Ups
1250m Row
50 Goblet Squats
25 Pull Ups
1200m Run
50 KB SDLHP
25 Burpees
Post time.