Level 1
AMRAP in 30 Minutes
5 Deadlifts 95/65#
5 Power Cleans
5 Front Squats
5 Shoulder to Overhead
5 Back Squats
200M Run
Post total rounds plus reps.
Level 2
“Painstorm”
AMRAP in 45 Minutes
5 Deadlifts 115/75#
5 Cleans *Full Squat
5 Front Squats
5 Shoulder to Overhead
5 Back Squats
Post total rounds plus reps.
8am
L1
Blake 7+10 Rx 135#
Barbara 9+25 Rx
Pat 7+6 Rx 115#
Gary 10+5 Rx
L2 Jake 15+8 Rx
9am
L1
Tina 9+43m Row Rx
Lauren W. 10+100m Row Rx
Tasha 12+7 Rx
Travis 4
Delilah 8
Kathy 8+20
Kennedy 8
Anthony F. 6
Ray 5+15
Berenice 7+25
Jeff M. 7
Brian T. 6 Rx
L2
Jeff W. 17+8Rx
Shane 9+17Rx
My spouse and i felt absolutely ecstatic that Michael could round up his basic research out of the ideas he obtained when using the web pages. It’s not at all simplistic just to be giving away tricks that most people could have been trying to sell. And we all know we now have the writer to give thanks to for that. The most important explanations you’ve made, the easy web site navigation, the friendships your site make it easier to engender – it’s got mostly terrific, and it’s leading our son in addition to the family believe that the issue is exciting, and that is incredibly essential. Thank you for the whole thing!
I got what you mean,saved to favorites, very nice internet site.
We’re a bunch of volunteers and opening a brand new scheme in our community. Your website offered us with useful info to paintings on. You have done a formidable job and our whole neighborhood will be thankful to you.