Level 1
800m Run
+
50 Double Unders
20 Press 75#/55#
1 Rope Climb
50 Double Unders
20 Push Press 96#/65#
1 Rope Climb
50 Double Unders
20 Push Jerks 115#/75#
1 Rope Climb
+
800m Run
Post time.
Level 2
E2MOM for 24 minutes of:
1st 2 minutes: 12 Calories on Airdyne
10 Push Jerks 135#/95#
2nd 2 minutes: 30 Double Unders
10 Deadlifts 225#/155#
10 Toes to Bar
3rd 2 minutes: 200m Run
10 Box Jumps 30″/24″
Post Rx or total rounds completed.
8:00
L1
Dylan 24:59 Rx
Barbara 226:21
Carrie 33:33
Terry 38:53 Mod.
Tina 23:58
Trapp 24:36 Rx
Anthony 18:58 Rx
Alex 16:21 Rx
Jake 21:45 Rx
Lina 19:35 Rx
Steve O 18:05 Rx
Rob 28:00
9:00
L1
Robert 23:45
Gina 31:15
Shannon 26:08
Cheyenne 32:00
Wendi 28:33
Ryan 17:34 Rx
L2
Ray C
Brian K. Rx
Tim R. 1
Jeff S. 10
Vince 5
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