Workout: Saturday 12/01/2018

Level 1

800m Run
25 Power Cleans  95#/65#
20 Box Jumps  20″
15 GHD Sit Ups
10 Burpees
600m Run
25 Back Squats
20 Pull Ups
15 GHD Sit Ups
10 Broad Jumps  6’/5′
400m Run
25 KB Swings  53#/35#
20 Hand Release Bent Over Rows
15 GHD Sit Ups
10 Burpees
Post time.

 

Level 2

5 Rounds
1 Deadlift  315#/225#
2 Squat Cleans  185#/125#
3 Muscle Ups
4 HSPU’s
+
800m Run
+
21 – 15 – 9
Med Ball GHD Sit Ups  20#/14#
Hand Release Push Ups
Post time.

By |2018-12-01T16:32:09+00:00December 1st, 2018|Uncategorized|

2 Comments

  1. CFEC Staff December 1, 2018 at 5:31 pm - Reply

    8:00
    L 1
    Andrea 24:56 Rx
    Jessica 36:45 Rx
    Dylan 33:23
    Chris F. 24:01
    Briley 28:46 Rx

    L 2
    Maddie 15:40 Rx
    Sloane 20:34
    Ryan 22:50 Rx

  2. CFEC Staff December 1, 2018 at 5:57 pm - Reply

    9:00
    L 1
    Linda 32:12
    Jim 30:55
    Tina 29:38 Rx
    Kim 28:28 Rx
    Ana 38:07
    Nicole H. 30:06
    Cathy 32:23
    Vince 28:44
    Lisa 24:30 Rx

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