Reminder: We will be having our 11th Annual CFEC Christmas Party Monday 24th at 10:00 a.m. It will be a potluck, so look for the sign up sheet to place your name and the dish you’ll be bringing. There will be the traditional White Elephant gift exchange, as well. It’ll be a great time. Make your plans to attend.

 

Level 1

5 Rounds
10/6 Calories on Assault Bike
10 DB Hang Squat Cleans  35#/25#
10 DB Push Press
Then…
800m Run
50 DB Step Ups  20″/16″
800m Run
Post time.

 

Level 2

1 Mile Run
+
1000m Row
50 Thrusters  45#/35#
30 Pull Ups
+
1 Mile Run
Post time.