Reminder:  The class schedule for New Year’s Eve and New Year’s Day are as follows:  There will only be classes held at 5:15, 8:00, 9:00 and Noon on Monday, 12/31.  We will have a New Year’s Day class on Tuesday at 8:30.  Join us in ringing in the new year with a healthy, fun workout.

 

4 Rounds
30 Double Unders
10 DB Hang Squat Cleans  35#/25#
10 Burpees
+
3 Rounds
200m Run
10 DB Push Jerks
10 Pull Ups
20 DB Walking Lunges
+
20 Calories on Assault Bike
20 Alternating DB Snatches
15 Calories on Assault Bike
20 Alternating DB Snatches
10 Calories on Assault Bike
20 Alternating DB Snatches
Post time.