Please, head up to Del Mar today to watch and support a lot of CFEC’s athletes compete in the 2015 Reindeer Games.  First heats go off at 8:00 a.m. this morning.

 

500m Row
+
2 Rounds
10 Power Snatches  75#/55#
10 Ball Slams  25#/20#
10 Box Jump Overs  20″
+
500m Row
+
2 Rounds
10 Thrusters  95#/65#
10 Push Ball  20#/14#
10 Broad Jumps 6’/4′
+
500m Row
+
2 Rounds
10 Clean and Jerks  115#/75#
10 GHD Hip Extensions
10 Split Squat Jumps (R+L=1)
Post time.