Level 1
200m Run
10 Squat Cleans  95#/63#
10 Push Press
400m Run
20 Wall Ball 20#/14#
20 Burpees
600m Run
30 KB SDLHP  53#/35#
30 Deck Squats 25#/15#
800m Run
10 Deck Squats
10 KB SDLHP
600m Run
20 Burpees
20 Wall Ball
400m Run
30 Push Press
30 Squat Cleans
200m Run
Post time.

 

 

 

L2

AMRAP in 20 minutes
200m Run
1 Rope Climb
5 Burpe Bar Muscle Ups
10 Squat Snatch 115#/78#
15 Ring Dips
Post rep total.