Level 1
3 Rounds
50 Jump Rope Reps
25 KB Swings  53#/35#
25 Lunge Steps
25 Box Jumps 20″
25 Thrusters  45#/33#
Post time.
Level II
AMRAP in 15 minutes of:
25 Double Unders
10 GTO  135#/93#
10 Burpee Box Jumps  20″
Post rep total.

Reminder:  The Annual CFEC Christmas Potluck will be held on Monday, December 24th, after the 10:00 a.m. class is over.  There will be a sign up sheet for those who wish to bring a dish and share in the holiday festivities.  All are welcome to attend.