Level 1
3 Rounds
50 Jump Rope Reps
25 KB Swings 53#/35#
25 Lunge Steps
25 Box Jumps 20″
25 Thrusters 45#/33#
Post time.
Level II
AMRAP in 15 minutes of:
25 Double Unders
10 GTO 135#/93#
10 Burpee Box Jumps 20″
Post rep total.
Reminder: The Annual CFEC Christmas Potluck will be held on Monday, December 24th, after the 10:00 a.m. class is over. There will be a sign up sheet for those who wish to bring a dish and share in the holiday festivities. All are welcome to attend.
8:00
LI
Heather 24:54 Rx
Jess 16:10 2 RDS
Brian 32:14 Rx
Tina 22:39 Rx
LII
Jack 90 Rx
James N 206 Rx
Newman 260 Rx
JoJo 250 Rx
Myles 125
Kali 172 Rx
Ryan 163 Rx
Steve O 177 Rx
9:00
LI
Linda 21:21 Rx
Kim 20:02 Rx
Lisa 17:03 Rx Du 53#
Sloane 17:49 Rx Du 53#
Jennifer 27:34
Colby 18:19 Rx
Halle 20:47 Rx
Mike L 16:43 Rx
Jeff J 24:34 Rx
Milly 18:05 Rx
Mike Mc 18:03 Rx Du 65#
Vince 21:24 Rx 24″
LII
Christian 208 Rx
Alex B 206 Rx
Matt 172 Rx
Gaby 141 Rx
Robert 208 Rx
LII
Terry 163 Rx
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