We will have an 8:00 class only, today. Following the workout, we will have the Annual White Elephant Gift Exchange. We are open tomorrow, Sunday, regular hours. We are closed Monday, Christmas Day.
12 Days of Christmas”
1 Wall Walk
2 Deadlifts 135#/95#
3 Wall Ball 20#/14# @ 9′
4 Push Ups
5 Goblet Squats 53#/35#
6 Box Jumps 20″
7 Pull Ups
8 KB Swings
9 Burpees
10 Overhead Walking Lunges 45#/35#
11 Toes to Bar
12 Squat Cleans 95#/65#
Post time.
Level 2
12 Days of Christmas”
1 Deadlift 315/225#
2 Muscle Ups
3 Box Jumps 30/24″
4 Front Squats 155/105#
5 CTB Pull Ups
6 OH Walking Lunges 45#/35#
7 Burpees
8 KB Swings 70/53#
9 Wall Ball 30#@10’/20#@10′
10 Alternating Pistols
11 Toes to Bar
12 Strict HSPU
Post time.
Compare to 12/24/2016
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