100 Double Unders
90 Lunge Steps
80 Sit-Ups
70 KB Swings 53#/35#
60 Goblet Squats
50 Box Jumps 24″/20″
40 Toes to Bar
30 Skater Plyos (Right and Left = 1 Rep)
20 Pull-Ups
10 HSPU’s
Post total time.
Workout: Saturday 12/29/2012
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8am
Newman 23:17Rx
James N. 34:59Rx
Dave 42:50
Arika 43:26
Steve L. 26:37Rx
Corey 29:45Rx
Terry 28:19Rx
Mike Mc. 28:24
Gabriela 35:50
Cole 28:26Rx
Teshina 25:33Rx
Julia 26:12
Alex B. 27:49Rx
Matt G. 36:05Rx
Grace 28:55Rx
Tina 33:08
Ray 49:06
Dano 41:50
Mom 34:24
9am
Vince 31:35
Linda 34:11
Milly 31:18
Kayli 22:46Rx
Anni 27:07Rx
Andrea 34:20
Amy 30:26Rx
Ryan 31:06Rx
Sloane 29:47Rx
Joey 21:56Rx
Robert S. 22:36Rx
Jessi 31:30
Steve-O 13:18Rx
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