500m Row

Attempt a new PR for this distance and then stay for a fun workout with James!

There will be no 6am Level 2 class because Paul will be competing today in the Master's Division of the Next Level Competition at The Orange County Marketplace.  Good Luck Paul!

We are once again helping Dan Wilson collect toys for City of Refuge.  City of Refuge has been helping San Diego's poor and forgotten for over 14 years.  Each year at Christmastime they hold a Gift Give-Away and put smiles on the faces of over 1,000 children.  Please help by donating a new, unwrapped gift for children ages infant to 17.  You can bring your donations and place them in the large box at the gym before December 16th.  Thank you for your generosity!  If you have any questions or would like more information please speak with Dan Wilson or visit their website cityofrefugesandiego.net.