6 Minute AMRAP
5 Tire Flips
10 One Arm Dumbell Shoulder To Overhead 50#/35#
-Rest 2 Minutes-
6 Minute AMRAP
10 Power Cleans 115#/65#
10 Burpee Over Bar
-Rest 2 Minutes-
6 Minute AMRAP
Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
-Rest 2 Minutes-
6 Minute AMRAP
800m Run
Max Reps Toes to Bar
Post Totals for Each AMRAP
8:00
LIsa 90/77/3/15 Rx
Marissa 92/73/5/18 Rx
Dylan 93/45/4/15 Rx
Chris 80/50/3/15 Rx
Sloane 90/78/7/-Rx
Gary 75/70/6/20 Rx
Delilia 50/45/3/4
Jennifer 31/60/4/16 Rx
Katie 31/40/3/9
Shane 45/27/5/10 Rx
Maddie 50/60/7/32 Rx
Tiffany30/50/5/31
Susan 45/52/4/23 Rx
9:00
Vince 40/60/3/10
Cathy 64/90/4/6
Ray 47/60/4/20
Kat 75/60/4/20
Warren 60/65/6/25 Rx
Cami 61/63/3/10
Nicole 45/70/4/10
Joelle 60/60/4/9
Kennedy 65/60/5/40
Allison 75/40/5/1
Anthony 60/45/4/4
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