Workout: Saurday 10/25/2014

Level 1
30 Wall Ball  20#/14#
+
3 Rounds
10 Power Snatch w/2 Overhead Lunge Steps  75#/53#
10 Toes to Bar
100 Jump Rope Reps
+
30 Wall Ball
Post time.

 

 

 

 

Level 2
30 Thrusters  95#/63#
+
3 Rounds
10 Climbing Pull Ups
10 Deadlifts  225#/155#
200m Farmer Walks  2 @ 53#/2 @ 35#
+
30 Thrusters
Post time.
* Climbing Pull Ups are done on the “Dirty South” pull up bars,  Start by hanging on the lower bar, climb to the higher bar.  Do a pull up, then climb back down.

By |2014-10-25T05:45:03+00:00October 25th, 2014|Daily Workout|

4 Comments

  1. Terry October 25, 2014 at 10:35 am - Reply

    8:00
    LI
    Nicole 20:06
    Alfredo 20:38
    Tina 19:33 Rx
    Jimmy 26:18 Rx DU
    Cathy 32:16 Rx DU
    Debbie 21:50
    Carrie 27:35 Rx
    Vince 20:00
    Dylan 16:35 Rx
    Jim 21:46
    Linda 28:17 Rx
    Peter 18:44 Rx
    Andrea 17:37 Rx DU

    LII
    MIke Mc 24:26 Rx

    9:00
    LI
    Ray 31:10
    Heather 21:05 Rx 63# DU
    Gary 18:30 Rx DU
    Claudia 24:55 Rx
    Julia T 18:03 Rx
    Steven 40:44

    LII
    Dale 24:40 Rx
    Anthony 30:30 Rx
    Juan 3128 Rx
    Brian K 23:56 Rx
    Anthony F 32:20

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