Workout: Sunday 01/02/2011

12 Thrusters 95#/63#

12 Burpee Lateral Bar Jumps

12 Pull-Ups

5 times

1 Mile Run

Post total time.

CFEC's Free Class is at 10:00 a.m. every Sunday. All fitness levels are welcome and encouraged to attend. The workout will be posted at the gym.

By |2011-01-01T19:27:27+00:00January 1st, 2011|Daily Workout|

12 Comments

juliacruz January 1, 2011 at 8:55 pm - Reply

Don’t mess with Tina!
I got this January 2, 2011 at 10:19 am - Reply

9am
Tina 31:45Rx
Jeff A.34:09Rx
David K. 32:55Rx
Rebecca 29:44Rx
Chad 30:20Rx
Anni 29:10Rx
Justin D. 27:02Rx
Kim 37:52Rx
Yvette 33:50Rx
Brandon 34:03Rx
Robert 28:10Rx
Phil 37:11Rx
Kristi 35:07Rx
Nah, that's okay, I got it... January 2, 2011 at 11:22 am - Reply

10am
Traci 45:50
Steve H. 36:27
Ed A. 26:38Rx
Tyler 40:22Rx
Tiffany 33:06
John D 40:46
Tina R. 38:31
Michelle 33:52Rx
Isabel 26:48 400m
Lisa R. 26:14 400m
Blaire 26:14 400m
Briley 31:42Rx
Megan 34:33
Sarah 31:17 400m
Shawn 26:38Rx
Jim R. 35:11
John R January 2, 2011 at 1:11 pm - Reply

Where’s my time? I get no love?
lisab January 2, 2011 at 1:53 pm - Reply

Oops,
John R. 24:43Rx
SBX January 2, 2011 at 3:47 pm - Reply

Just wondering if anyone else is feelin the 5 rounds of Cindy from yesterday? Holy guacamole I can barely feed myself today! Ha maybe that was the plan…ha ha just sayin ..
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