9am Class

400m run

3 Rounds

20 Pull-Ups

20 Overhead Squats 95#/63#

20 GHD Sit-Ups

400m Run

Post total time.

Please join us for our free class at 10am  This class is suitable for all levels of fitness and athletic ability and is a great introduction to what we do here at CrossFit East County.  The workout will be posted in the gym.