ATTENTION: Don't forget to set your clocks forward one hour for Daylight Savings Time.

OPEN GYM 8:30AM-10:00AM

10am Free Class

400m Run

21-15-9

Wall Ball 20#/16#

Split Squat Jumps (Rt. and Lt. Leg = 1 Rep)

400m Run

21-15-9

Box Jumps 24"/20"

KB SDLHP 53#/35#

400m Run

Post total time.

ATTENTION ATHLETES:  CrossFit East County will be hosting the weekly workouts that are going to make up The CrossFit Games Open Qualifiers.  Any and all athletes that are in the area are welcome to get their workouts validated at CFEC and not have to have their workouts submitted by video.  You will have to pay the entry fee to HQ to compete in The Open, but in order to have your workout judged at CFEC there will be a $2 fee. The times to have your workouts validated will be Fridays at 6:00 p.m. and Saturdays at 12:00 p.m. each week. The Open starts March 15.  For more information phone Paul @ 619-709-1276.

Paleo Granola