Open Gym – 8:30 – 10:30
FREE Class 9:00 – 10:00
AMRAP in 20 minutes.
200m Run
20 Wall Ball
10 Burpees
Workout: Sunday 03/23/2014
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5:15
L1
Rose 113#/22:05 Rx
Shiloh 93#/16:25 Rx
Maria 63#/20:29
Jennifer 53#/25:00
Cathy 88#/24:58 Rx D/U’s
Ray 155#/33:48 Rx
Rob M. 135#/24:39 Rx
Tim R. 145#/26:24
Sean 185#/16:49 Rx D/U’s
Peter 145#/22:35 Rx 1 mi.
Eric P. 175#/18:11 Rx
CF OS
Emily 9:09 Rx
8:00
L1
Milly –/16:39Rx d/u’s
Alex –/17:31Rx d/u’s
Gaby 88#/19:15Rx
Linda K. 93#/20:04Rx
Allison 133#/–
Sarah B. 93#/20:42Rx d/u’s
Walt 205#/19:17
Adam 185#/–
CFOS
Adam 9:42Rx
Allison 8:16Rx
9am
L1
Felica 83#/20:55
Tiffany 113#/20;00
Sarah B. 103#/16:26Rx
Sloane 113#/13:54Rx d/u’s
Ruthie 73#/22:00
Ira 265#/23:09Rx
CFOS
Linda 9:20Rx
Paul M. 14:40Rx
10am
L1
Jon G. 165#/24:13
Matt M. 205#/–
Matt 285#PR/18:57Rx d/u’s
Heather R. 165#/–
Dawn –/19:58Rx d/u’s
Tina –/19:08Rx d/u’s
Carrie J. –/19:26Rx
CFOS
Tina 8:48Rx
Carrie J. 12:24Rx
Kristi 10:48Rx/800M=burpees=9:51Rx
Matt M. 7:17Rx
12PM
L1
Ed A. -/14:31RX
Brian T. 205#/15:17RX
Sam 155#/20:58RX
Court 145#/21:20RX
Adrieen -/23:03
Brad 165#/25:26RX
Skyler 185#/24:04RX
Kelly 35#/35:17
Christina -/26:00
Grecia 123#/17:14RX
Jeff J. 250#/27:23RX
CFOS
Adrieen 9:35
Ed A. 6:49RX
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