9am Class
2000m row
then, immediately,
3 rounds
10 power clean & jerk (135, 93)
10 lateral bar hops
10am Free Class
AMRAP in 20 mins
200 m run
10 ring rows
15 KB swings (53, 35)
20 squats
Southwest Regional Updates: After day 1, Affiliate Team CFEC is in 13th place. As for the individual competitors, Newman is in 29th place, Teshina is in 26th, and Briley is in 40th. They all give it another go around tomorrow. The Southwest Men's Masters was completed today and our very own Paul Flores posted a solid overall victory. Paul took 1st, 7th and 2nd place finishes in his 3 WODs. Congratulations, Paul! Everyone, way to represent CFEC!
Thank you to everyone who came out to cheer on our athletes, and thanks to everyone back at the gym for your support.
Day 1 from Julia Cruz Fallica on Vimeo.
9am
Brad 20:45rx
David K. 26:04rx
Sloane 16:01
Damon 18:50
10am
Dario-5
Shaun-6
Jim-5rx
Damon-6
George-4
Michelle Z(princess)-6rx
Sloane-6
Great classes. Happy Mothers Day
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