9am Class

15 Box Jumps 24"/20"

10 Toes to Bar

5 times

50m KB Lunges 53#/35#

20 KB Swings

50m KB Run

20 Goblet Squats

50m KB Run

20 KB SDLHP

50m KB Run

20 KB Clean & Jerk

50m KB Run

20 KB SDLHP

50m KB Run

20 Goblet Squats

50m KB Run

20 KB Swings

50m KB Lunges

Post total time.

10am Free Class

15 Box Jumps

10 Toes to Bar

3 times

50m KB Lunges 53#/35#

15 KB Swings

50m KB Run

15 Goblet Squats

50m KB Run

15 KB SDLHP

50m KB Run

15 KB Clean & Jerk

50m KB Run

15 KB SDLHP

50m KB Run

15 Goblet Squats

50m KB Run

15 KB Swings

50m KB Lunges

Post total time.