Open Gym 8:30 — 10:30 am

 

Free Class 9 — 10 am

3 Rounds

400M Run

15 Burpees

500M Row

25 Sit Ups

Post time.

 

Thank you so much to everyone who joined us for the beach workout yesterday!  Thank you also to Carrie and Jeff Jones for getting the equipment there.  I am so proud and happy to be a part of our wonderful Crossfit East County Community.  We will have another beach workout in July and August…so if you weren’t able to come yesterday, you will still have more chances!