Workout: Sunday 07/13/2014

Open Gym 8:30 am — 10:30 am

Free Class 9:am — 10 am

5 Rounds

AMRAP in 3 Min

3 Burpees

6 Wall Ball 20/14#

9 KB Swings 53/35#

Rest 1 Min

Post one total number of reps.

By |2014-07-12T15:58:05+00:00July 12th, 2014|Daily Workout|

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