Open Gym 8:30 am — 10:30 am
Free Class 9 am — 10 am
4 Rounds
5 Man Makers
15 Lunges
20 Sit Ups
25 Jump Rope Reps
Today we are hosting an EOD Memorial Workout at 9 am. We are encouraging everyone to signup! Please go to this link to register: eodwarriorfoundation.donorpages.com/CrossfitThrowdownCA. Choose the off-site link and enter in Crossfit East County as the location. Sign up as an individual but you may perform the workout with a partner!
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