Open Gym 8:30 am — 10:30 am

 

Free Class 9 am — 10 am

4 Rounds
5 Man Makers
15 Lunges
20 Sit Ups
25 Jump Rope Reps

 

Today we are hosting an EOD Memorial Workout at 9 am.  We are encouraging everyone to signup!  Please go to this link to register: eodwarriorfoundation.donorpages.com/CrossfitThrowdownCA.  Choose the off-site link and enter in Crossfit East County as the location.  Sign up as an individual but you may perform the workout with a partner!