8:30am-10:00am OPEN GYM
10am Free Class
“Tabata These”
Double Unders
DB Push Press 35#/25#
Squats
Burpees
Sit-Ups
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Double Unders, Push Press, Squats, Burpees, and Sit-Ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (meters on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
Sloane 17/8/16/5/13=59Rx
Linda 6/3/13/3/9=34
Joey 15/10/15/8/13=61Rx
Vincente 5/5/10/2/9=31
Jim A. 9/6/12/3/9=39
Joe C. 4/3/11/3/5=26
Grace 22/8/12/5/15=62
Andrea 7/8/10/8/8=41
Aimee 5/4/7/3/5=24
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