8:30am – 10:00am Open Gym10:00am Free Class
3 Rounds
50 Sit-Ups
400m Run
30 Box Jumps 24″/20″
20 Wall Ball 20#/14#
10 Burpees
Post total time.
Workout: Sunday 10/23/2011
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Max Push-ups in 2 min: 50 PR 🙂 miss you guys!
Free Class
Traci 23:20Rx
Ryan 33:13Rx
Chrissy 29:30Rx
Tyler 29:55
Amy 23:39Rx
Sloane 21:21Rx
Joey 20:35Rx
John P. 29:56 1/2
Susan 19:05 1/2
Dax 19:02 1/2
Kat 31:15Rx
John T. 23:08 1/2
Scott B. 33:26
Kelley 1 round
Nicole 1 round
Molly 1 round
Jen 34:56Rx
Dano 32:23
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