10:00 a.m.Free Class
400m Run
25 Wall Ball (20#/14#)
25 Push Ups
400m Run
25 Jumping Pull Ups
25 Box Jumps (20″)
400m Run
25 KB Swings (53#/35#)
25 Squats
Post time.
10:00 a.m.Free Class
400m Run
25 Wall Ball (20#/14#)
25 Push Ups
400m Run
25 Jumping Pull Ups
25 Box Jumps (20″)
400m Run
25 KB Swings (53#/35#)
25 Squats
Post time.
Kim 16:37
Erin 16:26
Melissa O. 14:51Rx
Ed A. 11:37Rx
Jason 11:02Rx
Angela 18:30
Peter 13:29Rx
Ruthie 17:52
Grace 14:40Rx
Jamie 17:00
Allie and Vic 14:06
Jacob 14:40
Casey 15:00
Christian 18:55
Krystal 14:37
Milly 18:07Rx
Vince 16:30Rx
Kathy 17:15
Dustin 12:28
Debbie 15:30
Colby 12:22Rx
Paula 11:04Rx
Rachel 16:43
Chris 30:30
Virginia 30:40
Janet 18:16
Sean 11:30Rx
Dawn 13:54Rx
Jeff 13:45Rx
Jim D. 13:10
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