9am Class
1 Mile Run
25 Renegade Rows 35#/25#
50 Med Ball Clean Wall Balls 20#/16#
800m Run
50 KB Swings 53#/35#
100 Walking Lunges
1 Mile Run
Post total time.
10am Free Class
400m Run
25 Renegade Rows 35#/25#
25 DB Thrusters
400m Run
25 KB Swings 53#/35#
50 Walking Lunges
400m Run
Post total time.
9am
Tina F. 41:51Rx
Lisa 36:35Rx
Bill 49:19Rx
Sam 58:18
Chad 36:43Rx
Rebecca 39:35Rx
Michelle Z. 41:51Rx
Sara 48:25Rx
Tina R. 53:50
Shelly 43:46
Shawn 36:29Rx
Dano 42:42Rx
Rick 39:49
Julia 41:30Rx
Steve-O 34:25Rx
Tyler 51:29Rx
Kristi 51:32Rx
Monica 38:51Rx
Briley 40:06Rx
10am
Sonia 15:43
Suzy 15:15
Phil 16:53Rx
Liza 20:32
Jim A. 19:18
Linda 20:08
Dana 20:30
Justin D. 12:04Rx
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