Class Schedule for today.
Open Gym: 8:30 a.m. – 10:00 a.m.
FREE Class: 10:00 a.m. – 11:00 a.m.
Free Class Workout:
400m Run
25 Wall Ball 20#/14#
25 Push Ups
400m Run
25 Jumping Pull Ups
25 Box Jumps 20″
400m Run
25 KB Swings 53#/35#
25 Squats
Post time.
Workout: Sunday 12/16/2012
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