9:00AM
7 Rounds
7 Hang Snatch 75#/53#
7 Box Jumps 24"/20"
7 Chest to Bar Pull-Ups
10:00AM Free Class
5 Rounds
200m Run
15 Wall Ball 20#/16#
20 Skater Plyos
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Workout: Sunday 04/11/2010
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OMG!! Lisa’s legs aren’t even on those K2Es. Nobody tell her or her OCD will kick into overdrive!!
I want to apologize for making a reference a couple days ago about Dusty wearing Dolphin Shorts. After much intense conversation and debate I AM NOW painfully aware that nobody under the age of 29 even knows what Dolphin Shorts are!!
It’s not just Amelia (a mere 26).
I know that Pablo and the staff try very hard to not allow discrimination based on age, race, sex or apparel so I will no longer make references to gay, white guys with frizzy hair who wear Dolphin shorts that people under the age of 29 have never heard of.
(but for the rest of us that WAS a pretty funny visual of Dusty wearing short, thigh splitting Dolphins sitting at the bottom of a 225# snatch!??)
Sorry to make you feel so old Newman. HAHAHAHAHA. Just remember that you placed 7th among a bunch of 20-30 year olds, so you can still keep up with us young folk! Does that make you feel better?
Newman, maybe it was just us who are out of touch… the dolphin short is coming back!
http://oldnavy.gap.com/browse/product.do?pid=732342002&tid=onggprod1r&ap=13&ggprod=id_340291583
Thanks Amelia. You are as sweet as you are young. I’m just sad that your generation has missed out on such iconic figures in the fitness world as Richard Simmons. I guess Pablo will have to do.
JB, thanks for the link. I don’t know if any of those women sizes will fit Dusty. I saw a dirty, double dog dare in his near future.
I didn’t even want to think about the fact that Amelia didn’t know what Dolphin shorts were… especially since I used to wear them for junior high gym class. My favorite pair was orange and white alternating fronts and backs. Jeez….I’m old.
Tryout #5
Steve-O 7:57 Rx
Julia 13:52 Rx
*timed by lisab
Hoolia, I hope you saved those for Paloma to wear in jr. high gym class. She will be the bomb in those with mismatched, knee high, striped socks and chucks and a crossfit t-shirt that reads “You should see my mom’s snatch”.
The new Punkie Brewster!
uhh, I think my first pair of Dolphins might have been in 76. For you younger folks, that was our nations bicentennial celebration.
9am
Bill 17:28Rx
Jeff D. 23:21Rx
Anniken 14:59Rx
Mike H. 24:24
Claire 18:40(mod)
Brad 12:17Rx
Paul II 20:41
Scott 13:21Rx
Michelle Z. 19:37
Tyler 21:59Rx
Emily 14:54Rx
Matt 9:37Rx
10am
Anniken 11:21Rx
Eric 11:35Rx
Linda 11:20(mod)
Canada 13:30
Nicole 15:15
Dave 12:00Rx
Sloane 10:00
Joey 11:15Rx
Matt 9:57Rx
Kaylene 13:13Rx
Amy 13:20
Mallory 12:55Rx
Alex 12:23
Laura 12:59
Sonya 13:10
Camie 13:04
Mel 14:10
Monica 13:01Rx
Yvette 11:22Rx
Dawn 13:56Rx
Newman, Paloma has to wear a uniform to school, and you’d better believe that when she is in Middle School, I will be on the Uniform Committee and will institute a new gym uniform policy: extra-baggy sweatpants and sweatshirts OR the option of a burka.
Maybe Lululemon will bring back Dolphin shorts!
Newman, im only 22 and I know what dolphin shorts are…. JEEZ!!!
Briley, that’s only cuz your mom is a stud and still wears hers around the house.
Hoolia, I don’t think it’s Paloma you have to worry about.
This is like comedy hour!! I’m still LMAO! ha ha ha Julia …you just say the word and I’ll make Paloma a “You should see my mom’s snatch” top anytime! ha ha ha
Can we talk about Team CFEC for the regionals? I’m soooo excited to cheer on our athletes I can hardly stand it! Who’s joining me on the cheer squad?
SBX is proud to make team t-shirts for the girls! Whether you are competing or cheering, let’s show our CFEC presence in style! I got purple, teal & royal fabric to choose from!
SBX will offer a sexy raw-edge cap sleeve top (in one of the mentioned colors) to any female going to the regionals for $10!
For any other items you might want for the regionals, SBX is offering a 50% off the order total. (Shorts, X-back Bra-tops, etc.)
I know that we are going to have a ball!!!
xo my gym! Liza AKA SBX 😀
Maybe people from Northern California were not forced to wear said dolphin shorts.
Well, Newman, my legs may not be completely even, but in my defense, it was only my 2nd workout back, I was still on some pretty serious pain meds, that soft cast weighed more than my current boot, and Paul took the shot at an angle so it appears to be more uneven than it actually was. Not that it bothers me at all, I’m just sayin’…
Good answer LB. And I’m impressed only four points of defense instead of the 20 I was expecting. ha
You’re still a one legged stud in my book!
I went over this website and I think you have a lot of wonderful info, saved to bookmarks (:.
We’re a bunch of volunteers and opening a new scheme in our community. Your site provided us with helpful information to work on. You have performed an impressive process and our whole group might be thankful to you.