Workout: Thrusday 05/09/2019

Level One

10 Minutes to Practice HSPU’s
+
3 Rounds
200m Run
15 Back Squats 95/65#
+
3 Rounds
200m Run
20 Box Jump Overs 24/20″
+
3 Rounds
200m Run
25 STOH 95/65#
-Post Time

Level Two

Deadlift 3×10 @ 70%
-Set Every 2:30
-All 10 Reps U/B Each Set
+
42-30-18
Cal Row
Wall Ball 20/14#
(15:00 Time Cap)
-Rest 5:00-
20 SandBag or D-Ball Cleans for Time 150/100#
-Post Load+Time for Each

CFOS

Buy In: 1 Mile Run
Into
15 Power Snatch 95/65#
100 Double Unders
50 GHD Sit-Ups
100 Double Unders
15 Power Snatch
-Post Time

 

By |2019-05-09T03:40:19+00:00May 9th, 2019|Uncategorized|

6 Comments

  1. Paul May 9, 2019 at 1:42 pm - Reply

    5:15
    L 1
    Rose 34:51 Rx
    Diana 18:44 Rx
    Tim S. 25:35 Rx
    Tim R. 31:54 Rx
    Rob 35:30 Rx

  2. Paul May 9, 2019 at 5:16 pm - Reply

    9:00
    L 1
    Linda 21:44
    Nicole H. 32:07 Rx
    Charlie 31:00 Rx

    CF O S
    Tina 21:15
    Sam S. 20:18 Rx

  3. Tyler Rodems May 9, 2019 at 9:03 pm - Reply

    12pm
    L1
    Sarai 33:24 Rx
    Sam 22:31 Rx
    CFOS
    Susan 25:42 Rx

  4. Tyler Rodems May 10, 2019 at 2:23 am - Reply

    4pm
    L1
    Severen 30:22
    Shannon 27:23
    Kelsey 24:58 Rx
    Pat 34:37 Rx
    Jimmy 21:55 Rx
    Tyler B. 27:37 Rx
    Trapp 19:36 Rx
    L2
    Ira 335#/15:00/12:10 Rx
    Jeff W. 285#/8:00/2:57 Rx All
    Elliot 315#/10:07/4:00 Rx All
    Chris B. 290#/11:46/5:58 Rx All

  5. Tyler Rodems May 10, 2019 at 2:24 am - Reply

    5pm
    L1
    Hannah 23:01 Rx
    Nick 26:16
    Antim 24:24
    Andy 23:00 Rx
    CFOS
    Tasha 23:52
    Cami 25:05

  6. Tyler Rodems May 10, 2019 at 2:24 am - Reply

    6pm
    L1
    Mark 31:48
    Katie 31:30
    Gary 22:02 Rx
    Sloane 18:24 Rx

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