Level 1

EMOM for 10 minutes
1 Power Clean + 1 Squat Clean + 1 Front Squat   *AHAP
+
3 Rounds
750m Row
25 Wall Ball   20#/14#
25 Sit Ups
Post load and time.

 

Level 2

EMOM for 10 minutes
1 Snatch Balance + 1 Overhead Squat   *AHAP
+
5 Rounds
5 Deadlifts    275#/205#
10 Box Jumps    30″/24″
30 Double Unders
Post load and time.

 

CrossFit Old School

4 Rounds
600m Run
15 Thrusters   75#/55#
15 Lateral Bar Hops    R+L=1
15 Pull Ups

Post time.