Workout: Thursday 01/10/2019

Level 1

EMOM for 30 minutes
1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk  *AHAP
2nd minute: 8/4 Ring Dips
3rd minute: 2 D-Ball Ground to Over Shoulder  *AHAP
4th minute: 10 Toes to Bar
5th minute: 10 Split Squat Jumps  R+L=1
Post loads.

 

Level 2

7 Rounds
1 Rope Climb
5 HSPU’s
10 Pistols
200m Run
+
50 GHD Sit Ups
Post time.

 

CrossFit Old School

5 Rounds
15/10 Calories on Assault Bike
20 Wall Ball  20#/14#
10 Burpees
10 Box Jumps  20″
Post time.

By |2019-01-10T05:04:59+00:00January 10th, 2019|Uncategorized|

7 Comments

  1. Paul January 10, 2019 at 4:01 pm - Reply

    5:15
    L 1
    Diana 115#/100#
    Tyler H. 145#/100#
    Bryan 135#/150#
    Rob 115#100#

  2. Paul January 10, 2019 at 5:47 pm - Reply

    8:00
    L 1
    Tim S. 155#/100#
    Linda 80#/70#
    Sam S. 135#/100#

    L 2
    Maddie 18:01 Rx
    Ryan 19:03 Rx

  3. Paul January 10, 2019 at 6:06 pm - Reply

    9:00
    L 1
    Marisa 135#/100#
    William 165#/100#

    CF O S
    Felica 31:23 Rx
    Nicole H. 32:02 Rx
    Jennifer M. 35:18 Rx
    Tina 25:48 Rx

  4. James January 10, 2019 at 8:47 pm - Reply

    12 PM

    L1

    Sam 145#/100#
    Brian 185#/100#
    Will 135#/100#

    L2

    Emily 23:50 Rx

  5. James January 11, 2019 at 3:23 am - Reply

    4 PM

    L1

    Andy 95#/30#
    Nicole 105#/70#
    Tina 120#/70#
    Scott 135#/100#
    Jimmy 205#/150#
    Morgen 85#/50#
    Sarai 90#/50#
    Dylan 145#/100#
    Patrick 135#/100#
    Kelsey 90#/70#

    L2

    Trapp 16:42 Rx
    Amadi 20:45 Rx
    Jeff 16:01 Rx

  6. James January 11, 2019 at 3:26 am - Reply

    % PM

    L1
    Tyler 155#/100#
    Severen 155#/100#
    Shane 175#/150#
    Cami 55#/70#
    Warren 195#/150#
    Chris B 205#/150#
    Brian K 185#/150#
    Trapp 185#/150#
    Hannah 115#/70#

    CFOS

    Tommy 40:24

  7. James January 11, 2019 at 3:30 am - Reply

    6 PM

    Joe V 185#/150#
    Dylan P 65#/100#
    Clara 55#/30#
    Andrea P 55#/70#
    Mark 145#/100#
    Elizabeth 105#/70#
    Maggie 85#/30#
    Nicole 85#/70#
    JR 154#/100#
    Haley 95#/50#

    L2

    Gary 24:40 Rx
    Sloane 24:40 Rx

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.