Level 1

Take 12 minutes to find heavy single of:
Clean and Jerk
+
500m Row
50 Russian KB Swings  53#/35#
400m Row
40 Goblet Squats
300m Row
30 Alternating Plank KB Drags
200m Row
20 KB Walking Lunges
100m Row
10 KC Clean and Jerks
Post load and time.

 

Level 2

Bench Press   5,5,5,5,5
+
DB Bulgarian Split Squats  8,8,5,5,3,3
each leg
+
5 Rounds
15 Calories on Assault Bike
10 Split Squat Jumps  R+L=1
Post loads and time.

 

CrossFit Old School

4 Rounds
400m Run
20 DB Hang Power Cleans 35#/25#
20 DB Front Squats
20 DB Floor Pistons  1=1
20 DB Weighted Sit Ups
Post time.