Level I
3 Rounds
15 Deadlifts 135#/95#
20 Push Ups
25 Push Press 45#/33#
30 Squats
35 Sit Ups
Post time.
Level II
4 Sets
10 Power Cleans 135#/93#
10 Ring Dips
10 Burpees
10 Box Jumps 24″/20″
Rest 5 minutes between sets.
Post split times.
Strength
10 Back Rack Step Ups 18″ Box X 4 each leg.
Push Press 2,2,2,1,1,1
Post loads.
Workout: Thursday 01/19/2012
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5:15am
Li
Jeff A. 15:05 Rx
Hilda 21:34 Rx
Berenice 24:25
Diana 12:44 Rx
Laurie 18:24 Rx
LII
Vic 1:29/1:30/1:36/1:38 Rx
Francicso 3:36/3:50/3:50/3:50 Rx
Shelly 3:54/3:51/3:16/3:05
Newman 1:29/1:26/1:22/1:24 Rx
Paul 1:44/1:42/1:50/1:50 Rx
8am
Level I
Sabrina 16:42Rx
Monica 12:16Rx
Ed M. 14:00Rx
Level II
Michelle 4:44/4:40/3:31/3:41
JoJo 1:41/1:36/2:11/2:35 (no rests)
Alex 4:01/4:16/6:40/8:49Rx
Brandon 2:13/2:15/2:19/2:28Rx
Ronnie 1:36/1:36/1:38/1:47
Grace 2:55/2:32/2:32/2:05
Strength
JoJo –/185#
9:00am
LI
Audrey 15:47
Kendra 27:39
Kortney 18:04
Jessie 21:24
LII
Justin D. 1:27/1:30/1:30/1:35 Rx
Scotty 1:46/1:54/2:01/2:13 Rx
Dawn 3:25/3:25/3:05/3:06
Teshina 2:58/2:59/2:49/2:52 Rx
Tina 3:17/2:57/2:55/2:56
Tiffany 3:44/3:23/4:14/4:58 Rx
Christian 2:32/2:37/3:10/4:55 Rx
5pm
L1
Anniken 12:40Rx
Jake 12:15Rx
Kat 20:38
James W. 21:14Rx
Joe W. 20:38
Natalie 23;48
L2
DAB 2:58/2:38/2:28/2:22
Sarah 2:15/1:57/2:04/2:08
Sara 4:46/4:42/5:03/5:04
Corey 2:07/2:38/2:36/2;26Rx
Terry 2:56/3:11/2:56/2:54Rx
Mike 2:00/1:56/1:55/2:02Rx
Robert S. 1:50/1:55/1:48/1:51Rx
Strength: Mike 135#/165#
6pm
L1
Jeff S. 14:56Rx
Vince 18:26Rx
Ryan 12:37Rx
Brent 21:36Rx
Tyler 21:13Rx
Annette 13:52
Dano J. 16:25Rx
L2
Kristi 2:44/2:55/3:10/3:09
Lenny 2:06/2:17/2:49/2:50Rx 30″
Gary 2:57/2:58/3:29/2:50
Sloane 3:53/4:10/4:10/4:02
Briley 3:44/3:18/4:11/3:44Rx
10am
L1
Teshina 16:25Rx 135#/45#
Vicki 20:02
Erik 19:47Rx
Tina 18:58Rx
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