Level 1

20 Body Weight Back Squats
+
3 Rounds
20 Hand to Hand KB Swings  53#/35#
15 Toes to Bar
20 GHD Sit Ups
15 Broad Jumps  6’/5′
+
20 Body Weight and a Half Deadlifts
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Level 2

10 Rounds
8 Wall Ball  30#/20# @ 10′
6 CTB Pull Ups
4 HSPU’s
1 Rope Climb
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CrossFit Old School

1000m Row
50 Sit Ups
20 KB Swings  53#/35#
750m Row
40 Sit Ups
30 KB Swings
500m Row
30 Sit Ups
40 KB Swings
250m Row
20 Sit Ups
50 KB Swings
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