Level I
Back Squat  5 X 5
+
3 Rounds
15 Back Squats   95#/65#
15 Burpees
400m Run
Post load and time.
Level II
10 – 20 – 10
Deadlift  225#/155#
Box Jumps  24”/20”
Toes to Bar
DB Push Press  35#/25
+
10 Rope Climbs
Post times.
Strength
Thruster  2,2,2,2
Deadlift   5,4,3,2,1
Post loads.