Level 1

25 Minute Time Cap
5 Rounds
200M Run
15 Wall Ball 20#@10’/14#@9′
12 Pendlay Rows 75/55# (Dead stop each rep)
9 Proper Push Ups
+
EMOM for 10 Minutes
1 Power Clean + 1 Front Squat + 1 Push Jerk *AHAP

Post time and load.

Level 2

25 Minute Time Cap
5 Rounds
15 Calories Airdyne
15 Pendlay Rows 95/65# (Dead stop each rep)
15 Proper Push Ups
+
EMOM for 10 Minutes
1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk 185/125#

Post time and Rx or total number of intervals completed.

Crossfit Old School

1 Mile Run
100 Skater Plyos (1=1)
100 Sit Ups

Post time.