Level I
1 Mile Run
3 Rounds
10 Pull Ups
20 Push Ups
30 Squats
1 Mile Run
Post time.
Level II
AMRAP in 10 Minutes
10 Squat Snatch 75#/53#
10 HSPU’s
+
3 Rounds
15 Calories on Airdyne
10 Power Cleans 135#/93#
Post reps and time.
Strength
Hang Power Snatch 2,2,2,2,2
Press 5 X 3
Post loads.
5:15am
LI
Hilda 31:20
Steve L. 31:46
Jeff A. 26:14 Rx
Rose 33:07 Rx
LII
Matt 35 Rx/5:15 Rx
Barry 55 Rx/6:49 Rx
Diana 50/6:06 Rx Ex: 6:50 Rx
Gabriela 27/9:37
8am
Level I
Vince 34:06Rx
Michelle 25:43Rx
Ryan 25:13Rx
Level II
Karen 46/9:11Rx
Jeff S. 39Rx/10:53Rx
Roselynn 100/6:24
9:00am
LI
Tina 27:27 Rx
Joey 21:20 Rx
Dawn 33:52
LII
Lisa 46 Rx/7:34 Rx
Scotty 74 Rx/-
Tiffany 80 Rx/12:05 Rx
10am
Level I
Ronnie 24:04Rx
5pm
L1
Kat 28:33
Ed M. 27:32Rx
Corey 24:03Rx
Jessi 27:00
L2
Briley 100Rx 63#
Alex 70Rx 63#/4:26Rx
Rpbert S. 76Rx/6:51Rx
Mike 55Rx/5:25Rx
Terry 80Rx/6:44
Sara 14Rx/11:01Rx
Sarah 76Rx/5:00Rx
Vic 93Rx/3:50Rx
Aaron 50/6:27
Strength:
Phil 105#/95#
Matt 175#/175#
Mike –/125#
6pm
L1
Brent B. 28:53Rx
Moises 27:51Rx
Julia 28:18Rx
L2
Sonya 85/11:06
Adam S. 65Rx/5:55Rx
Sloane 40/8:39Rx
Gary 48/7:38
Christian 51Rx/9:50Rx
Susan 46Rx
Steve-O 85Rx/5:20Rx
Strength: Julia 83#/83#
I forgot to add strength: 135# (Hang Snatch Doubles) and 155# (Press Triples)
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