Level 1
4 Rounds
400m Run
50 Double Unders
10 Burpees
+
Take 10 minutes to find 1RM
Front Squat
Post time and load.
Level 2
5 Rounds
500m Row
400m Run
5 D-Ball Ground to Shoulder 150#/100#
+
Take 10 minutes to find 1RM
Snatch
Post time and load.
CrossFit Old School
10 – 20 – 30 – 40 – 50
Calories on Rower
Double Unders
Skater Plyos (1=1)
Post time.
5:15
L1
Delilah 22:41 Rx/-
Rose 28:39 RX/-
Carolyn 27:35 RX/145# PR
Cathy 17:19 Rx/-
Chris F. 16:47/-
Jake 14:41 Rx/-
James 22:07 Rx/205#
Paul 17:07 Rx/165#
L2
Tyler H. 35:59
Vince 36:02 Rx
CF O S
Diana 33:21 Mod.
Jennifer 28:25 Rx
Barbara 37:23 Rx
Rob 28:01 Rx
8:00
L1
Erica 34:21 Rx/100#
Mike N. 23:07/235#
Berenice 27:24/-
Linda 20:32 Rx/120#
9:00
L1
Dylan 17:35 Rx/255#
Nico 21:19/95#
L2
Jeff S. 32:45/-
CF O S Tina 24:30 Rx
Briley 22:39 Mod.
12:00
L1
Brian 16:44 Rx
Kevin 17:31 Mod
Ed M. 21:19
4PM
L1
Joanna 23:00
Mark D 18:00/165#
Lauren W 24:49Rx/170#PR
Warren 19:56Rx/185#
Cami 20:08/135#
Felica 14:55Rx/135#PR
Tim R 19:39Rx/185#
Sonya 39:51
L2
Trevor 24:39/175#
Terry 28:20
Heather 26:41Rx/125#
CFOS
Sami 25:42Rx
Scotty 22:00Rx
5PM
L1
Nat 22:42/105#
Bryan 17:43/115#
Mark 25:48/165#
Oscar 23:00/65#
Alberto 15:20Rx/220#
Tyler 14:16Rx
Will 16:51/245#
Monica S 27:50Rx
Jessica 30:18/125#
Jeria 21:27Rx/125#
L2
Drew 32:42Rx
Carrie 31:10
Brent 29:42Rx
6:00
L1
Marisa 20:00/-
Joe V. 21:07/335#
Clara 22:00/115#
L2
Gary 30:00
Sloane 30:00
CF O S
Morgen 12:40
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