Workout: Thursday 02/10/2011

Squat Cleans 3,3,2,2,1,1,1

Then.

200m Run X 8 (recover while walking back to start)

Post load and fastest split time.

By |2011-02-10T04:02:20+00:00February 10th, 2011|Daily Workout|

4 Comments

paul@CFEC February 10, 2011 at 7:16 am - Reply

5:15am
Chrissy 98#/:39
Deborah 65#/1:27
Shelly 63#/:48
Dustin V. 135#/:29
Don 205#/:27
paul@CFEC February 10, 2011 at 10:20 am - Reply

8:00am
Will 165#/:38
Justin B. 195# PR/:28 Rx
Claire 83#/:42 Rx
Chris A. 158#/:49
9:00am
Traci 93#/:59 Rx
Julie 103# PR/:32 Rx
Emily 123#/:32 Rx
Tina 108# PR/:42
David L. 235# PR/:29
lisab February 10, 2011 at 11:40 am - Reply

10:15am
Amy 93#/:36
Shawn 215#/:28
Amelia 118#/:37
Teshina DeBoer February 10, 2011 at 8:00 pm - Reply

5pm
Dean 185#/:31
Nino 195#/:28
Chris T. 145#/:26
Jon 205#PR
Sara 103#PR/:37
Bill 195#/:34
Kim 98#PR/:38
Sloane 103#PR/:31
Joey 200#PR/:27
Mike 175#/:28
6pm
Dustin S. 205#PR/:25
Phil 105#/:29
Chad D. 115#/:36
Steve-O 175#/:27