Level 1
1 Mile Run
50 KB Swings 53#/35#
50 KB Clean and Jerks
50 KB Goblet Squats
1 Mile Run
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Level 2
5 Rounds
10 Power Snatch  135#/93#
10 Burpees
10 Calories on Airdyne
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Level 2X

Snatch 1,1,1,1,1
Weighted Ring Dips 1,1,1,1,1
Good Mornings 5,5,5,5
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Masters
3 Rounds
50 Double Unders
21 KB Swings  53#/35#
12 Pull Ups
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