Level I
30 Wall Ball  20#/14#
3 Rounds
250m Row
20 KB Swings  53#/35#
10 Burpees
30 Wall Ball
Post time.
Level II
20 Power Cleans  95#/63#
20 Overhead Squats
15 Power Cleans   115#/73#
15 Overhead Squats
10 Power Cleans  135#/93#
10 Overhead Squats
Post time.
Strength
Bench Press 2,2,2,2
Power Clean  2,2,2,2
Post loads.