Choose a workout.
#1
Run 2 miles
Post time.
#2
5 Rounds
250m Row
15 GHD Sit Ups
15 Squat Cleans 75#/55#
15 Box Jumps 20″
Post time.
#3
4 Rounds
400m Run
500m Row
35 Double Unders
Post time.
#4
Back Squats 3,3,3,3,3
+
3 Rounds
30 Russian KB Swings 53#/35#
20 Pull Ups
30 Calorie Row
20 Hand Release Bent Over Rows 95#/65#
Post load and time.
5:15
#1
Rob 19:41
Newman 19:41
#2
James 26:13 Rx
Cathy 29:48 Rx
#3
Beverly 27:40 RX
Newman 1956 Rx
8:00
#1
Sonya 24:56 Row
Laurie 22:46 Row
#2
Tim S. 31:58 Rx
#3
Ed 21:39 Rx
9:00
#2
Linda 28:47 Rx
Tina 26:08 RX
Ahmad 27:49 Rx
12pm
L1
Sam 20:47 Rx
Nacho 24:07
4PM
#2
Sarai 37:00Rx
Pat 34:20Rx
Clarissa 37:20Rx
Mason 38:08
Chris B 22:47Rx
#3
Dylan 22:47Rx
#4
Jeff W 225#/
Tyler B 155#/28:13Rx
5PM
#1
Joe V 18:35
Cami 20:45
#2
Jess 35:12Rx
Savannah 34:21Rx
Madisen 34:25Rx
Warren 28:11Rx
Shelly 30:45Rx
Jeria 33:34Rx
#3
Clara 37:35
Andrea P 37:35
#4
Sloane 185#/21:54Rx
Garrett 165#/20:45Rx
Blake 225#/20:52Rx
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