35 Unbroken Double Unders

200m Run

4 times.


AMRAP in 60 Seconds of Bench Press  @ 95#/63#;

Row The reps of BP in Calories on Rower;

Take time of Calorie Row and Do AMRAP of Box Jumps  24"/20":

Takethe rep count of BJ and do those reps of Ring Dips.

2 times.

Post time and Rx'd or not.

ANNOUNCEMENT:  Bring a friend to CFEC and "Share in the Pain" starts today and continues Friday and Saturday.  Bring a friend (up to 3) to any class you're attending for FREE.  Valid for Unlimited Class Members only. No Drop Ins apply. 

Here's a video of Teshina getting her first muscle up.  Now, there's nothing this woman can't do!


Teshina's First Muscle Up from Paul Flores on Vimeo.