35 Unbroken Double Unders
AMRAP in 60 Seconds of Bench Press @ 95#/63#;
Row The reps of BP in Calories on Rower;
Take time of Calorie Row and Do AMRAP of Box Jumps 24"/20":
Takethe rep count of BJ and do those reps of Ring Dips.
Post time and Rx'd or not.
ANNOUNCEMENT: Bring a friend to CFEC and "Share in the Pain" starts today and continues Friday and Saturday. Bring a friend (up to 3) to any class you're attending for FREE. Valid for Unlimited Class Members only. No Drop Ins apply.
Here's a video of Teshina getting her first muscle up. Now, there's nothing this woman can't do!